Therapy to Fit You
We are all individuals. How we react to our problem is unique. So shouldn't our Therapy be tailored to suit our individual needs?
Cognitive Hypnotherapy isn't about swinging watches or reading from a "one size fits all" script. It's about understanding you and why you do what you do. Whatever that is. Whether it's something you no longer want to do, but can't stop yourself? A fear? Feeling stuck? Or perhaps your mind is holding you back from something?
However large or small, change is possible, sometimes so simply and quickly.
"Man is not disturbed by things, but by the view he takes of them"
Philosopher 135 AD
ALL ABOUT THERAPY
There is no one approach that suits everyone. Evidence emerging from Neuroscience suggest our brains are pliable, beliefs and thoughts can be changed. (It may not always be easy, but it's possible).
Everyone experiences things differently. Using Evidence Based Therapy*, which incorporates the latest ideas for positive change from Neuroscience, Psychotherapy and Hypnotherapy, I will tailor an effective and lasting approach that suits your needs.
Our sessions will be held in complete confidence, without judgement.
It's important for you that you have complete confidence in whomever you choose to work with. Please get in touch to find out a bit more about how I may help you, allowing you to decide if I am the right Therapist for you.
We can have effective sessions in my Practice in Aberdeenshire or on line via web cam. Location need not be a problem.
Fee per Session is £90. (For Stopping Smoking, a different off fee applies. Please see dedicated Stop Smoking page.)
*An Evidence-Based Approach
Quest Cognitive Hypnotherapy (QCH) launched a unique research project in 2011. Using a team of QCH therapists, clients with anxiety and depression were assessed using the same outcome measures currently used to assess the effectiveness of talking therapies within the NHS. The pilot study was published in the Mental Health Review Journal in 2015. It recorded that, using 118 cases measuring the effectiveness of Cognitive Hypnotherapy for the treatment of depression and anxiety, 71% considered themselves recovered after an average of 4 sessions. This compared to an average of 42% for other approaches using the same measures (like CBT). To our knowledge, this is the only hypnotherapy approach to have been validated in this way. For further information concerning the research project and pilot study released in the Mental Health Review Journal please visit the evidence-based therapy research page.
With You Every Step of the Way
I welcome working with clients of all ages and backgrounds. Helping with the following;
Addictions/ Stop Smoking (see dedicated page)
Fears or Phobias
The list really is endless. Seeking professional help is the first step towards change. Please get in touch to have a chat about your issue.
The Principles of Cognitive Hypnotherapy
Old Rayne, Insch AB52 6AB, UK